What is reflexology and how does it work?
Reflexology is a therapeutic practice based on the principle that specific points on the feet and face — called reflex points — correspond to different organs, systems, and areas of the body. Gentle, focused pressure applied to these points is thought to encourage the body's own regulatory systems, supporting relaxation, balance, and recovery.
A brief history
Reflexology has roots in ancient healing traditions across China, Egypt, and indigenous North America — all of which used foot and hand pressure in therapeutic practice. The modern Western form of reflexology developed in the early twentieth century through the work of physiotherapist Eunice Ingham, who created the first detailed maps of the foot's reflex zones in the 1930s.
What reflexology is not
Reflexology is not a diagnostic tool. It does not treat named medical conditions, and a good reflexologist will be careful about the claims they make. What it does reliably provide is deep, systemic relaxation — and a growing body of evidence suggests that this type of relaxation has meaningful physiological effects on stress, sleep, and nervous system regulation.
What happens during a session
- You lie comfortably — fully clothed except for shoes and socks for foot reflexology
- Anna works methodically across the reflex zones of the feet or face
- Pressure is adjusted throughout according to your feedback and comfort
- Most clients feel deeply relaxed within the first 15–20 minutes
- Sessions typically run 60 to 90 minutes depending on the treatment
Is there evidence for reflexology?
The evidence base for reflexology is growing, though as with many complementary therapies it is not yet extensive. Research has shown measurable effects on anxiety, sleep quality, pain perception, and nervous system activity following reflexology treatment. Many clients report benefits that go beyond what a simple relaxation treatment might explain — though the precise mechanisms remain an active area of study.