Reflexology is a therapeutic practice based on the principle that specific points on the feet and face — called reflex points — correspond to different organs, systems and areas of the body. Gentle, focused pressure applied to these points supports the nervous system, encourages deep relaxation, and helps the body restore its own natural balance.

What is the difference between foot reflexology and facial reflexology?

Foot reflexology works with reflex points on the soles, tops and sides of the feet. Facial reflexology uses the same therapeutic principles applied to reflex zones on the face — it is equally relaxing, and many clients find it particularly beneficial for tension held in the head, jaw, and upper body.

Can reflexology help with perimenopause and menopause?

Reflexology cannot treat or cure menopause, but it can meaningfully support women experiencing it. Regular sessions can help ease stress, improve sleep quality, and encourage the body's own regulatory systems — all of which are often disrupted during perimenopause and menopause. Anna has a specialist interest in this area.

What happens during a first reflexology appointment?

Your first session begins with a complimentary consultation — Anna will ask about your medical history, lifestyle, and what you're hoping to gain from the treatment. This allows the session to be tailored to your needs. The treatment itself involves you lying comfortably while Anna applies gentle pressure to specific reflex points on your feet or face.

Reflexology in Wimbledon · SW19 & SW20

Deep rest.
Natural balance.
Time for yourself.

Professional reflexology in Wimbledon with Anna — foot and facial treatments from a calm therapy room, or as home visits across SW19 and SW20. Each session is unhurried, tailored, and designed to support your nervous system.

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Facial reflexology treatment — gentle hand pressure applied to the face, client at rest

Treatments

Three ways to work together

All sessions begin with a brief consultation. Treatments are available in-clinic (Wimbledon SW19) or as a home visit across South West London.

60 minutes

Foot Reflexology

Gentle pressure applied to reflex points on the soles and sides of the feet — supporting relaxation, circulation, and systemic balance.

From £55

60 minutes

Facial Reflexology

The same therapeutic principles applied to the face. Deeply relaxing, and particularly beneficial for tension in the head, jaw, and upper body.

From £55

75 minutes · specialist

Perimenopause Support

Specialist sessions for women navigating perimenopause and menopause, addressing sleep disruption, stress, and hormonal imbalance.

From £70

Initial consultation sessions (75 min) and 90-minute combination treatments also available. See full pricing →

Anna · Reflexologist

A practice rooted in personal experience

Anna trained at the London School of Reflexology under Louise Keet and Ziggi Bergman, qualifying in 2019. She is a fully accredited member of the Association of Reflexologists.

Her own experience with stress and anxiety led her to reflexology — and that understanding continues to shape how she works with clients today.

About Anna →

Anna performing foot reflexology — quiet, focused treatment in her Wimbledon therapy room

Client experiences

What clients say

"Anna's session allowed me to completely unwind, taking my mind away from everything. She explains the process clearly and is very kind and gentle."

Harriet — first-time reflexology client

"For total relaxation, it's a session you wish didn't have to end. I would really recommend for anyone needing stress relief or to clear the head."

Sian — regular client

"Her approach is highly professional, holistic and most importantly she is kind, caring and gentle. My health and wellbeing have benefited as a result."

Lisa — ongoing client

Reflex and Unwind therapy studio — a calm, private garden room in Wimbledon, SW19

The space

A quiet room of your own

Treatments take place in Anna's private therapy studio in Wimbledon — a calm, dedicated space set apart from the ordinary rhythm of the day.

If you prefer, Anna can come to you. Home visits are available across SW19 and SW20.

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Reflexology explained

Understanding reflexology

A short introduction to how reflexology works — and what it can support.

What it is

How reflexology works

Gentle, targeted pressure applied to reflex points on the feet or face encourages the nervous system to relax and helps the body restore its own natural balance.

Stress & nervous system

Supporting the stress response

Regular reflexology can help regulate the autonomic nervous system — reducing the dominance of the stress response and encouraging the rest-and-digest state the body needs to recover.

Sleep

Reflexology and sleep quality

Many clients notice improved sleep quality following treatment. By reducing tension and calming the nervous system, reflexology creates conditions more conducive to deep rest.

Hormonal balance

Perimenopause & menopause

Reflexology cannot alter hormonal biology, but it can meaningfully support the body's ability to manage the stress and disruption that often accompany this life transition.

Read longer reflections on reflexology and wellbeing →

Warm, calm reflexology treatment room — Reflex and Unwind, Wimbledon SW19

Common questions

Before you book

What should I expect from my first reflexology session?

Your first session begins with a complimentary consultation — Anna will ask about your medical history, current health concerns, and what you're hoping to gain from treatment. The session itself involves you lying comfortably while Anna applies gentle, focused pressure to reflex points on your feet or face. Most clients feel deeply relaxed during and after treatment.

Is reflexology suitable for me?

Reflexology is generally safe and suitable for most people. Anna will discuss your health during the initial consultation. There are some contraindications — for example, during certain stages of pregnancy or with specific foot conditions — which will be addressed before treatment begins.

How many sessions do I need?

To gain the best results from reflexology it is recommended to have a regular treatment plan. Monthly treatments are generally the most effective, although this will always be discussed with Anna based on your individual needs.

Where are treatments available?

Appointments take place in Anna's therapy room in Wimbledon or as home visits across SW19 and SW20 for an additional £5 to cover travel. Anna offers treatments on Tuesday and Thursday evenings between 7:30pm–9:00pm, Wednesdays between 3–8pm and Fridays from 10am–6pm.