What is facial reflexology — and how does it differ from foot reflexology?
Facial reflexology is less well known than its foot-based counterpart, but the principles are the same: the face contains a map of the whole body, expressed through reflex zones that correspond to specific organs, systems, and areas. Gentle, precise pressure applied to these zones encourages the body toward relaxation and balance.
The Bergman method
Anna trained in facial reflexology using the Bergman method — a system developed by Norwegian reflexologist Lone Sorensen. The method maps over 300 reflex zones across the face and combines traditional reflexology with elements of neurological stimulation and acupuncture zone theory.
Sessions involve slow, deliberate thumb and finger movements across the face, forehead, jaw, and scalp — working systematically through the reflex zones while remaining attentive to areas of tension or sensitivity.
How it feels
Many clients describe facial reflexology as unexpectedly deeply relaxing — some are more accustomed to foot reflexology and are surprised by how profoundly the body responds to facial work. The face holds a great deal of tension — in the jaw, the forehead, around the eyes — and the release of this tension during a session often produces a full-body sense of calm.
Who tends to benefit
- Those with tension headaches or migraines
- People who carry stress in the jaw, neck, or upper body
- Anyone with sinus congestion or related discomfort
- Those who find foot contact uncomfortable for any reason
- Anyone seeking deep relaxation and systemic balance
Foot or facial — or both?
Neither modality is superior. Foot and facial reflexology work through different pathways and different sets of reflex zones — many clients find value in alternating between them, or in combining both within a single 90-minute session.